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New High Intensity Training

Name: New High Intensity Training
Brand: Rodale Press
SKU: 04240018
Price: 15.89 EUR
Availability: InStock
Author: Ellington Darden
ISBN: 9781594860003

Ellington Darden

Sprache

Englisch

Buch Broschur

Libristo-Code: 04240018

Verlag Rodale Press, Oktober 2004

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jone... Vollständige Beschreibung

Libristo-Code: 04240018

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For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best selling author Ellington Darden, Ph.D., who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six- month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Dr. Darden also shows why HIT, when pursued steroid-free, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Dr. Darden fine-tuned, has its bible.

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Informationen zum Buch

Vollständiger Name New High Intensity Training

Autor Ellington Darden

Sprache

Englisch

Einband Buch - Broschur

Datum der Veröffentlichung 2004

Anzahl der Seiten 272

EAN 9781594860003

ISBN 1594860009

Libristo-Code 04240018

Verlag Rodale Press

Gewicht 746

Abmessungen 215 x 275 x 17

Kategorie

Sport und Freizeit > Leichtathletik, Turnen und verwandte Sportarten > Gewichtheben

Sport und Freizeit > Andere Sportarten und sportliche Wettbewerbe > Bodybuilding

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