Kontakt
Wie einkaufen
Versand
Kaufberater
Built To Last
Englisch
31 b
Bis zu 30 Tage Rückgaberecht
Kunden kauften auch
/
Broschur
20.59
€
Discover the Secret to Lifelong Fitness.
Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.
Inside this book, you'll find:
- 84 Easy-to-Follow Workouts: Each exercise is designed to be effective and accessible, whether you're new to fitness or looking to break through a plateau.
- Science-Backed Strategies: Learn the latest techniques from exercise science, longevity research, and neuroscience to get the most out of every workout.
- Stress Management and Habit Building: Discover practical tips to manage stress, form lasting healthy habits, and stay active even when life gets busy.
With clear, actionable advice that fits seamlessly into your daily routine, Built to Last takes the guesswork out of getting fit. This book isn't just about exercise-it's about creating a balanced, healthier lifestyle that empowers you to live your best life.
Your journey to becoming stronger, healthier, and happier starts now. Let Built to Last be your guide every step of the way.
Informationen zum Buch
Englisch
Verschenken Sie dieses Buch noch heute
Es ist ganz einfach
1 Legen Sie das Buch in Ihren Warenkorb und wählen Sie den Versand als Geschenk 2 Wir schicken Ihnen umgehend einen Gutschein 3 Das Buch wird an die Adresse des beschenkten Empfängers geliefertDas könnte Sie auch interessieren
/
Broschur
21.99
€
/
Broschur
13.89
€
/
Broschur
8.69
€
/
Broschur
11.79
€
Hallo! Ich bin Libroamiko, dein Buchberater.
Wie kann ich dir helfen?