Too Hard to Swallow

"e;This hybrid nonfiction of memoir and self-help recounts my debilitating experiencewith severe swallowing and digestive problems, which result in finding ways tocome to terms with chronic illness. Together, we ll journey through key lessons that I ve learned from managing thetrauma of chronic illness, grief, loss and burnout. Split into two parts, first join me in my quest for diagnosis and treatment, duringwhich I constantly battle to be heard by disparate medical teams; then I ll showyou how I eventually became resolute in finding peace within the turmoil andprovide you with practical tools for you to do the same. The second half of the book builds towards creating your own Prescription forWellness, which hinges on finding wellness within the illness, rather than curingthe illness to feel well again. I ll offer you a new Whole-wellness approach thatconsiders your physical, mental, emotional and spiritual wellbeing in a holistic way. Read this book if you re interested in personal development and wellbeing, ifyou are living with chronic illness, or if you know or live with anyone who has achronic illness. At the end of each chapter, you ll find practical elements which you can collect tocreate a personalised toolbox that works for you .