You Are Not Your Past

Break Free from Limiting Beliefs, Emotional Pain, and Old Patterns Through Hypnotherapy, Timeline Therapy, and NLP

You have read the books. You have set the goals. You have tried harder. Yet you still end up right back where you started, wondering what is wrong with you.

Nothing is wrong with you.

The reason change has not stuck is not a lack of discipline or willpower. It is because you have been trying to fix something at the surface that has its roots much deeper. Research suggests the subconscious drives 95% of your daily behavior. You can't think your way out of a pattern that was never being held by thought.

After 22 years in a corporate career and a life-changing layoff, Leo M. Dulay Jr. discovered three tools that finally reached the level where lasting change actually happens. This book hands those tools to you.

Inside, you will learn how to:

- Stop fighting your own mind by understanding why your most frustrating patterns were once trying to protect you.

- Release the root of the pain using timeline therapy to clear the emotional charge behind anger and anxiety.

- Quiet your internal anxiety with self-hypnosis scripts you can record in your own voice and use tonight.

- Beat your procrastination by addressing the specific fear that is currently hiding underneath the habit.

- Finally get yourself unstuck so you can move forward with a clear sense of purpose and feel like yourself.

- Rewire your inner language so that new changes hold at the level of identity where they will actually last.

You will find a full self-hypnosis script and journaling prompts at the end of every chapter. These are practical tools you can use on your own, starting today.

This is not another pep talk about positive thinking. You have already been sold those ideas, and they are not why you are here. This is honest, grounded work that is clear about what these tools can do and respectful of your journey.

You are not your past. You are not your patterns.