The Working Mom's PCOS Reset

You're not lazy. You're not broken. And you don't need two spare hours a day to feel like yourself again. If you've been diagnosed with PCOS and every diet plan you've found assumes you have a quiet kitchen, a free afternoon, and the energy to meal-prep quinoa bowls from scratch, this book was written for you instead. Sandra Reminosa was diagnosed with PCOS at 29, three months after her second daughter was born, while working full-time and running on coffee and whatever her kids didn't finish on their plates. She wrote the book she couldn't find: a realistic, science-informed PCOS diet plan built for women who have eleven minutes of energy left by bedtime, not an empty calendar. Inside, you'll find:

• A clear, no-jargon explanation of what PCOS actually does to your body, and why insulin resistance (not "cysts") is the real key to feeling better
• A simple PCOS Plate Formula you can use to build any meal in under a minute, no calorie counting required
• A full 21-day meal plan using 20-minute (or less) recipes
• 30 kid-approved recipes, so you're not cooking two dinners every night
• A 20-minute weekly meal-prep system designed around a real, chaotic schedule
• Strategies for cravings, emotional eating, office life, and family meals, without shame or restriction
• A printable grocery list and a 4-week progress journal