The Egg & Sperm Quality Plan

What you do in the next 90 days can shape your next cycle.

Eggs take around 90 days to mature. Sperm take roughly 74 days to develop. That means the choices you make now can influence the eggs and sperm available three months from today. The Egg & Sperm Quality Plan is a structured, doctor-authored guide to using that window well.

Written by a UK-trained fertility specialist.

Dr Vasileios Sarafis is a Consultant Obstetrician, Gynaecologist and Fertility Specialist with training in reproductive medicine, IVF, and advanced fertility ultrasound. In this book he translates clinical experience into a practical 90-day plan for people trying to conceive naturally, preparing for IUI, or getting ready for IVF.

Inside the book:

• A clear 90-day framework for both partners, not just women.
• Practical guidance on sleep, nutrition, supplements, stress, toxins, and treatment planning.
• A doctor-led explanation of how diagnostics, ultrasound, IUI, IVF, Natural and Mild IVF, and clinic decisions fit together.
• Chapters on unexplained infertility, male factor, PCOS, endometriosis, fertility over 40, and pre-treatment preparation.
• A more organized way to approach the next 90 days with fewer blind spots and better questions for your medical team.

Who this book is for:

This book is for couples trying to conceive, people preparing for treatment, readers facing unexplained infertility, and male partners who want to contribute in a meaningful way. It is also a strong fit for readers who want a clinically grounded alternative to generic fertility lifestyle advice.

What this book is not

This book does not promise guaranteed outcomes and it does not replace personalized medical care. It offers a structured, evidence-aware plan to help you use the next 90 days more intentionally.