Kontakt
Wie einkaufen
Versand
Kaufberater
The Body Keeps Score While the Mind Forgets
Understanding Emotional Pain Through the Science of Healing and Self-Regulation.DE
Englisch
62 b
Neu
Bis zu 30 Tage Rückgaberecht
You know something is wrong, but you cannot explain why certain situations make your chest tighten or your thoughts spiral. This book explores the hidden mechanisms behind emotional suffering and the pathways the body uses to process unresolved pain. Drawing on clinical research and neuroscience, it examines how trauma, stress, and relational wounds leave traces in the nervous system long after the original event has passed. You will learn to recognize the signs your body sends when it feels unsafe, understand why certain coping strategies stop working, and discover how emotional regulation develops through small, repeated acts of self-awareness. The book does not promise quick fixes or permanent transformation. Instead, it offers a grounded framework for understanding why healing often feels nonlinear, why some wounds take longer to close, and how the nervous system gradually learns to trust safety again. What would change if you could see your emotional patterns as signals rather than failures?
Informationen zum Buch
Englisch
Verschenken Sie dieses Buch noch heute
Es ist ganz einfach
1 Legen Sie das Buch in Ihren Warenkorb und wählen Sie den Versand als Geschenk 2 Wir schicken Ihnen umgehend einen Gutschein 3 Das Buch wird an die Adresse des beschenkten Empfängers geliefertHallo! Ich bin Libroamiko, dein Buchberater.
Wie kann ich dir helfen?