Talk Back to the Monkey

Your brain has a monkey.

You know the one.

It shows up uninvited, overthinks everything, creates worst-case scenarios, replays awkward conversations, questions your decisions, and somehow turns one tiny thought into a full-blown mental circus.

Talk Back to the Monkey takes 40 painfully relatable "Monkey Thoughts" and gives you another way to respond.

Through grounded reality checks, honest conversations, practical perspective shifts, and a healthy dose of humor, you'll learn to recognize when the Monkey has grabbed the microphone-and when it might be time to take it back.

Inside you'll find:

• 40 relatable thoughts about overthinking, comparison, perfectionism, people-pleasing, self-doubt, change, success, and more
• Grounded Reality Checks without forced positivity
• Funny Talk Back conversations between Monkey and You
• Practical ways to challenge the stories your brain tells you
• Humor, honesty, and a black cat who has absolutely had enough of Monkey's nonsense

This isn't a book about becoming endlessly positive or silencing every uncomfortable thought.

Because the Monkey probably isn't going anywhere.

It's about learning to recognize the noise, question it, laugh at it occasionally.