Overcome Social Anxiety

We have all experienced some form of stress throughout our lives. Whether we felt our heartbeat
increasing right before an important presentation, or felt very nervous before a first date, we all
know how stress feels. Anxiety, however, is different - and it's much more exhausting to manage!
Social anxiety is a subset of generalized anxiety, and it is increasingly prevalent. In fact, with
events like Covid-19, where we all stayed home and arguably forgot how to socialize after months
of isolation, needless to say, many of us have become more anxious in social gatherings. And yet,
while it may be used as a joke in many settings or on social media, social anxiety is far from being
a laughing matter. Whether extremely severe or only experienced on certain occasions, social
anxiety can quickly become overwhelming with time, especially as we engage in vicious cycles like
the avoidance-anxiety mechanism.
But there is hope! "Overcome Social Anxiety" explores the various facets of social anxiety,
outlining the common symptoms and triggers as well as the methods that can be used to
overcome them. Upon reading this book, readers will understand what triggers their feelings of
anxiety, what affects these triggers, and will find methods to help them cope with and overcome
anxiety altogether. From CBT to skills training, "Overcome Social Anxiety" covers the ins-and-
outs of social anxiety recovery, whether this is done independently or with the help of a
psychologist