Over 1000 Hyrox Workouts

1,040 Hyrox Workouts. One Complete Training Library.

Whether you're 12 weeks out from your first Hyrox race, chasing a personal best, or training to be the most well-rounded athlete in your gym, Over 1000 Hyrox Workouts gives you the deepest Hyrox-focused workout collection ever assembled.

Inside this book you'll find:

• 40 dedicated workouts for each of the 8 Hyrox stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls
• 80 compromised running sessions to build the most race-specific fitness quality in Hyrox
• 240 strength and engine-building workouts covering compound lifts, accessories, and erg-based cardio
• 240 EMOMs, AMRAPs, chippers, and time-crunched sessions for any schedule
• 40 partner workouts for Hyrox Doubles training
• 30 active recovery sessions
• 20 repeatable benchmarks to track real progress over months and years
• 30 full Hyrox, half Hyrox, and modified simulations for race prep
• 4 complete training programmes - from a 4-week beginner kickstart to a 12-week advanced competition build

Every workout includes:

• The full session details, with Hyrox-standard weights and distances
• A clear difficulty rating and time estimate
• Pacing and execution strategy
• A technical coaching note (where it matters)

This isn't a beginner's primer. It isn't a marketing leaflet for generic functional fitness. It's a deep, practical, no-filler training library you'll come back to for years.

Train hard. Run smart. See you in the Roxzone.