Kontakt
Wie einkaufen
Versand
Kaufberater
Intermittent Fasting Revolution
The Science of Optimizing Health and Enhancing Performance
Englisch
45 b
Top
Bis zu 30 Tage Rückgaberecht
Kunden kauften auch
NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.
Most of us eat 3 meals a day with a smattering of snacks because we think thats the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normaland eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us. He describes the specific ways intermittent fasting can:
Enhance our ability to cope with stress by making cells more resilient
Improve mental and physical performance
Slow aging and reduce the risk of diseases like obesity, Alzheimers, and diabetes
Mattsonwhose pioneering research uncovered the ways that the brain responds to fasting and exerciseexplains how thriving while fasting became an evolutionary adaptation; its not just the latest fad diet for weight loss. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Informationen zum Buch
Englisch
Verschenken Sie dieses Buch noch heute
Es ist ganz einfach
1 Legen Sie das Buch in Ihren Warenkorb und wählen Sie den Versand als Geschenk 2 Wir schicken Ihnen umgehend einen Gutschein 3 Das Buch wird an die Adresse des beschenkten Empfängers geliefertDas könnte Sie auch interessieren
Hallo! Ich bin Libroamiko, dein Buchberater.
Wie kann ich dir helfen?