Kontakt
Wie einkaufen
Versand
Kaufberater
I Am Here Now
Englisch
31 b
Bis zu 30 Tage Rückgaberecht
Kunden kauften auch
/
Broschur
9.79
€
/
Broschur
10.39
€
/
Broschur
12.69
€
/
Hardcover
18.89
€
This is a book for all ages and everyone. It's for total beginners - use this as a journal to help cope with everyday stress and see how mindfulness can help. And it's for mindfulness practitioners - use this is a practical workbook and portable aid. This is not a reading book, this is a doing book. A beautiful space to create, an inspiring way to find a moment's peace, to clear worries and focus on the present and the positive.
Carry this handy book with you every where and use it any time to record, observe and create. Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life. The Mindfulness Project make mindfulness more accessible while keeping it real and meaningful.
They teach non-religious and evidence-based mindfulness courses to help improve performance, relationships and wellbeing. I am here now is their first, brilliant book.
Informationen zum Buch
Englisch
Verschenken Sie dieses Buch noch heute
Es ist ganz einfach
1 Legen Sie das Buch in Ihren Warenkorb und wählen Sie den Versand als Geschenk 2 Wir schicken Ihnen umgehend einen Gutschein 3 Das Buch wird an die Adresse des beschenkten Empfängers geliefertDas könnte Sie auch interessieren
/
Broschur
13.49
€
