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Drawing On Anxiety

Name: Drawing On Anxiety
Brand: Leaping Hare
SKU: 38747246
Price: 12.49 EUR
Availability: InStock
Author: Sutton
ISBN: 9780711279360

Finding calm through creativity

Sutton

Kate

Sprache

Englisch

Buch Broschur

Libristo-Code: 38747246

Verlag Leaping Hare, Jänner 2023

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journa... Vollständige Beschreibung

Libristo-Code: 38747246

31 b

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Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.

Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body’s natural response to stress.

Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.

Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.

This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

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Informationen zum Buch

Vollständiger Name Drawing On Anxiety

Autor Sutton, Kate

Sprache

Englisch

Einband Buch - Broschur

Datum der Veröffentlichung 2023

Anzahl der Seiten 160

EAN 9780711279360

ISBN 0711279365

Libristo-Code 38747246

Verlag Leaping Hare

Gewicht 249

Abmessungen 135 x 165

Kategorie

Gesundheit, Beziehungen und Persönlichkeitsentwicklung > Familie und Gesundheit > Umgang mit persönlichen und gesundheitlichen Problemen > Umgang mit Angst und Phobien

Gesundheit, Beziehungen und Persönlichkeitsentwicklung > Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps > Ratgeber, Sachbuch: Psychologie > Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung

Kunst > Kunstformen > Zeichnung

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