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Callanetics Fit Forever
Englisch
44 b
Demnächst
Termin unbekannt
Bis zu 30 Tage Rückgaberecht
Kunden kauften auch
/
Broschur
9.79
€
/
Broschur
10.69
€
The Callanetics Forever Fit plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow Callanetics exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.
Informationen zum Buch
Englisch
