Kontakt
Wie einkaufen
Versand
Kaufberater
Anger Management For Dummies
Englisch
44 b
Bis zu 30 Tage Rückgaberecht
Kunden kauften auch
Learn to mitigate your anger and take charge of your lifeEveryone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your life from its grip.Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides:* Information on the different kinds of rage, including road, air, and office* A look at Intermittent Explosive Disorder (IED) and how to manage aggression* Advice on how to deal with angry children and teens* Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad)Overcoming anger issues requires support, mindfulness, and a bit of practice--all of which this book provides. When you're ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.
Informationen zum Buch
Englisch
Verschenken Sie dieses Buch noch heute
Es ist ganz einfach
1 Legen Sie das Buch in Ihren Warenkorb und wählen Sie den Versand als Geschenk 2 Wir schicken Ihnen umgehend einen Gutschein 3 Das Buch wird an die Adresse des beschenkten Empfängers geliefertDas könnte Sie auch interessieren
/
Broschur
18.99
€
/
Broschur
35.89
€
/
Broschur
18.19
€
/
Broschur
13.79
€
Hallo! Ich bin Libroamiko, dein Buchberater.
Wie kann ich dir helfen?